Quinoa Tabbouleh

Being a vegan has kind of opened my world up to more possibilities for food.  I always have loved food and always tried new things, but now I find myself actually going out and buying some of the ingredients I’ve wanted to try for eons.  Maybe it’s because I don’t know if I will ever see them again in the Dominican Republic, or maybe it’s just that I am at a point where I fear boredom.

In any case, I purchased a small bag of red organic quinoa a few weeks back.  I finally decided to put it to use.  I found this recipe online at AllRecipes.com and will copy it below for your benefit.  I will also post pics when I’m ready to toss all the ingredients together.

Quinoa Tabbouleh

  • 2 cups water
  • 1 cup quinoa, rinsed well
  • 1 pinch salt
  • 1/4 cup olive oil
  • 1/2 tsp sea salt
  • 1/4 cup lemon juice
  • 3 tomatoes, diced (I used two large tomatoes and about 10 cherry tomatoes, halved from my own patio planter)
  • 1 cucumber, diced (I had an extremely large cuke so I only used 1/2)
  • 2 bunches green onions, diced (I only had 1 bunch and it seemed like plenty)
  • 2 carrots, grated (I omitted this)
  • 1 cup fresh parsley, chopped (I took some of the suggestions from commenters and substituted with cilantro, as that was what I had on hand.)

In a saucepan bring water to a boil.  Add quinoa and a pinch of salt.  Reduce heat to low.  Cover and simmer for 15 minutes.  Allow to cool to room temp.  Fluff with a fork.

In a large bowl, combine olive oil, salt, lemon juice, veggies and herbs.  Stir in cooled quinoa.  Mix gently.

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2 Responses to “Quinoa Tabbouleh”

  1. Karla
    January 10, 2013 at 9:53 am #

    Adding 1/4 cup of finely chopped fresh mint really makes this salad! Great for a summer picnic, very refreshing!

    • January 10, 2013 at 6:31 pm #

      Mmm I love mint. Great tip Karla! Thanks.

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