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Disclaimer: I am not a medical professional. I can only speak to what works for our household and I share those tips and experiences throughout the pages of my website. If you are seeking specific advice regarding managing a health condition, ensuring proper nutrition on a gluten-free vegan diet, or if you have concerns about your health, I am unable to provide specific advice in this regard and will always recommend you seek advice from a professional – a medical doctor, a naturopathic doctor, a holistic nutritionist, etc. Thank you for understanding.